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This is the fully updated second edition of the sequel to Brawn, the book that created a body building revolution. This encyclopedia offers the key to training success. By acknowledging each peron's individuality, this book teaches people precisely how to become their own expert personal trainers. Whether readers are male or female, beginners or very advanced, young or not-so-young, want to train at home or in a public gym, this book offers outstanding guidance.

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Author: Stuart McRobert
Number of Pages: 510 pages
Published Date: 01 Sep 2007
Publisher: CS Publishing
Publication Country: Nicosia, Cyprus
Language: English
ISBN: 9789963916368
Download Link: Click Here
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Teaching Creativity : Creativity in Teaching
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